Weigh In record (no journal entry) for 21 September 2023
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252.2 lb
Lost so far: 44.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1035 kcal
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Fat: 42.73g | Prot: 76.49g | Carb: 83.80g.
Breakfast: Schmitz Schinken-Speck, Edeka Schinkenspeck, Friki Geflügel Aufschnittplatte, Gut & Günstig Sesam Knäckebrot. Lunch: Netto Geflügelwiener, Ehrmann High Protein Heidelbeere Joghurt. Dinner: Sellerieschnitzel, Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat. Snacks/Other: Ehrmann High Protein Lemon Mousse , Bonbel Butterkäse . more...
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losing 3.1 lb a week
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 Comments
Freut mich für dich 🤗...läuft super 🍀👍
21 Sep 23 by member: buecherwurm_02
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Ich bin zufrieden, so kann es weitergehen!👍🐳
21 Sep 23 by member: Portal Wal🐳
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