Weigh In record (no journal entry) for 21 September 2023
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1468 kcal
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Fat: 83.32g | Prot: 74.63g | Carb: 100.42g.
Breakfast: Canderel Sweetener, Sour Dough Bread, Lime Juice, Soft Boiled Egg, M&S Food Haas Avocado, Asda Whole Milk, Coffee, Banana Pancakes. Lunch: Whole Earth Crunchy Peanut Butter, Rowse Pure & Natural Honey, Marks & Spencer Low Fat Greek Style Yoghurt. Dinner: Tesco Baby Spinach, Marks & Spencer Flame Seared Italian Artichokes, Marks & Spencer Chargrilled Calamari Rings. more...
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1867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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