Weigh In record (no journal entry) for 21 September 2023
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138.5 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1936 kcal
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Fat: 102.12g | Prot: 66.74g | Carb: 182.96g.
Breakfast: Kaffee Kaffee mit Milch, Nutella Nutella , Hefebrötchen, Fleischsalat, Der Meistermetzger Pfefferbeisser, Mettwurst, Aldi Kaiserbrötchen. Lunch: Pommes Frites, Dr. Oetker Culinaria Turkish Lahmacun Style. Dinner: Der Meistermetzger Pfefferbeisser. more...
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gaining 0.3 lb a week
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