ladyivyelf's Journal, 02 August 2011

178.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

27 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 5.09g.   Breakfast: Fat Free French Vanilla Creamer, Regular Coffee. more...

2833 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 30 minutes. more...