Weigh In record (no journal entry) for 21 September 2023
|
195.8 lb
Lost so far: 44.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
1351 kcal
|
Fat: 49.87g | Prot: 149.15g | Carb: 73.54g.
Breakfast: 1 WIN Beauty Collagen, Китайская Капуста, Лента Морковь по-Корейски , Савушкин Продукт Йогурт Греческий Teos 2%, Восточный Хлебозавод Лаваш Армянский, Куратье Филе Цыплёнка-Бройлера , Ашан Шампиньоны. Lunch: Bombbar Muesli Peanut. Dinner: Optimum Nutrition 100% Whey Protein, Яйцо, Талицкий Молочный Завод Творог 5%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinalofickaa6's weight history
|