Weigh In record (no journal entry) for 21 September 2023
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151.2 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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900 kcal
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Fat: 37.19g | Prot: 64.98g | Carb: 83.38g.
Breakfast: Vollkornbrot, Buko Rosa und Schwarzer Pfeffer. Lunch: Feigen. Dinner: Nixe Thunfisch in Öl, REWE Romana Salatherzen, Tomaten, Rote Paprika, Gurke (mit Schale). Snacks/Other: Pistazien. more...
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losing 6.2 lb a week
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