Weigh In record (no journal entry) for 28 March 2015
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1413 kcal
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Fat: 139.49g | Prot: 71.30g | Carb: 119.24g.
Lunch: Hellmann's Real Mayonnaise, Stop & Shop Light Hamburger Rolls, StarKist Foods Chunk Light Tuna in Water, Land O'Lakes Sliced American Cheese. Dinner: Green Giant Baby Sweet Peas & Butter Sauce, Perdue Chicken Thighs. Snacks/Other: Oh Yum butter, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Russell Stover Sugar Free Peanut Butter Cups, Fiber One Protein Bars - Caramel Nut, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.3 lb a week
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