Weigh In record (no journal entry) for 28 March 2015
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211.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1719 kcal
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Fat: 53.06g | Prot: 91.08g | Carb: 223.20g.
Lunch: Silk Chocolate Soymilk (Container), Pillsbury Grands! Homestyle Buttermilk Biscuits, HEB Applewood Smoked Bacon, Egg. Dinner: El Milagro Flour Tortillas, Onions, HEB Chicken Broth Fat Free, Dr. Pepper Dr. Pepper (12 oz), HEB Tomato Sauce (No Salt Added), Gold Medal All-Purpose Flour, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini, Riceland Whole Grain Long Rice, HEB All Natural Olive Oil. Snacks/Other: Wonka Randoms. more...
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losing 12.6 lb a week
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