Weigh In record (no journal entry) for 02 August 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1168 kcal
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Fat: 42.02g | Prot: 124.56g | Carb: 72.34g.
Breakfast: Egg, 100% Whey Protein Gold Standard - Dutch Chocolate, Greek Strained Nonfat Yogurt - Peach, Coffee (Brewed From Grounds) . Lunch: Italian Bread. Dinner: Natural Creamy Peanut Butter, Gold Standard 100% Whey Protein Shake. Snacks/Other: NP Organic Flax Plus Multibran Cereal. more...
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steady weight
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