Weigh In record (no journal entry) for 21 September 2023
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232.1 lb
Lost so far: 42.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1785 kcal
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Fat: 24.70g | Prot: 51.46g | Carb: 172.75g.
Breakfast: Honig, Goldähren Körner Balance Sandwich, Aldi Gourmet Rohschinken, Becel Vital. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. Snacks/Other: Krombacher Bier. more...
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losing 9.3 lb a week
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