Weigh In record (no journal entry) for 21 September 2023
|
161.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
1644 kcal
|
Fat: 48.15g | Prot: 94.78g | Carb: 201.09g.
Breakfast: Oats, Tesco Free from Fruit and Nut Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Propercorn Sea Salt Lentil Chips, Tesco Tuna and Egg Salad Sandwich. Dinner: Egg, McCain Original Oven Chips. Snacks/Other: Batchelors Slim a Soup Minestrone with Croutons, Oppo Caramel Chocolate Crunch, Ufit White Chocolate Protein Milkshake. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|