Weigh In record (no journal entry) for 21 September 2023
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2184 kcal
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Fat: 89.69g | Prot: 165.22g | Carb: 177.18g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Crisps, Brown Bread, Tesco Rump Steak, Tesco Granola Flapjack. Dinner: Broccoli , Shepherd's Pie with Beef, Lamb, Activia Fat Free Strawberry Yogurt. more...
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2042 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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