Weigh In record (no journal entry) for 28 March 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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690 kcal
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Fat: 26.73g | Prot: 48.32g | Carb: 61.97g.
Breakfast: Egg Omelette, Jamie Oliver Balsamic Vinegar of Modena, Filippo Berio Extra Virgin Olive Oil, Tomatoes, Tesco Skimmed Milk. Lunch: Filippo Berio Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Heinz Mild Mustard Pickle, Lettuce, Tomatoes, Ryvita Sesame Crispbread, The Laughing Cow Light Cheese Triangle, Sliced Ham (Extra Lean). more...
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losing 21.0 lb a week
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