Weigh In record (no journal entry) for 21 September 2023
|
112.0 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
585 kcal
|
Fat: 31.72g | Prot: 27.35g | Carb: 47.69g.
Breakfast: Зеленый Чай, Вода. Lunch: Колбаса Докторская, Помидоры, Коломенское Зерновой Хлеб, Dziugas Сыр Твердый, Чай с Сахаром. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|