Weigh In record (no journal entry) for 02 August 2011
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169.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2070 kcal
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Fat: 99.69g | Prot: 202.18g | Carb: 102.36g.
Lunch: Cherry Tomatoes, Asiago Caesar Dressing, Organic Baby Spring Mix, Chicken Breast, Zucchini, Baby Spinach, Green Bell Peppers, Mushrooms, Egg White, Basil, Goats Cheese (Soft). Dinner: Original Barbecue Sauce, Chicken Breast, Blueberries, Strawberries, Navels Oranges, Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Chocolate Milk Shake. more...
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2208 kcal
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Activities & Exercise:
swimming - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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