Weigh In record (no journal entry) for 21 September 2023
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133.2 lb
Lost so far: 22.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1234 kcal
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Fat: 18.67g | Prot: 92.66g | Carb: 186.05g.
Breakfast: Woolworths Berliner Landbrot, Egg (Whole) . Lunch: Woolworths Mini Rice Cakes Chutney Flavour , Woolworths Beechwood Smoked Gypsy Ham. Dinner: Woolworths Liquid Egg Whites, White Bread , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Fish. Snacks/Other: Mangos , Woolworths Queen Pineapple, USN Chocolate Ice Cream Protein Bar, Apples . more...
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losing 1.8 lb a week
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