Weigh In record (no journal entry) for 28 March 2015
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161.8 lb
Lost so far: 6.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1211 kcal
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Fat: 42.66g | Prot: 46.68g | Carb: 166.09g.
Breakfast: Coffee with Milk and Sugar, Thepla. Dinner: Sprite Sprite (Can), Chicken Wing Meat and Skin (Battered, Fried, Cooked), Papad, Cooked Green Cabbage (Fat Added in Cooking), Tea with Milk and Sugar, Roti. more...
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losing 3.9 lb a week
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uneange's weight history
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