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Pam J
Journal
28 Mar 15
Pam J's Journal, 28 March 2015
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Weigh In record (no journal entry) for 28 March 2015
158.3 lb
Lost so far:
4.7 lb
.
Still to go:
13.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2015:
1682 kcal
Fat: 84.08g | Prot: 68.37g | Carb: 108.91g.
Breakfast:
Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet).
Lunch:
McDonald's French Fries (Small), Burgerville Cheeseburger.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Sam's Choice Diet Tonic Water, Ocean spray light ruby red, Vodka.
more...
1749 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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