Weigh In record (no journal entry) for 28 March 2015
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101.8 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1079 kcal
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Fat: 52.81g | Prot: 66.24g | Carb: 90.52g.
Breakfast: Mixed Salad Greens, Spectrum Organic Virgin Coconut Oil, Zucchini, Cauliflower, Egg, Calavo Avocado. Lunch: Amy's Organic Low Fat Split Pea Soup. Dinner: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Cauliflower . Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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gaining 1.4 lb a week
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