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體脂-35.7
內臟脂肪-8
骨骼肌-24.5
BMI-26.3
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167.6 lb
Lost so far: 50.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1804 kcal
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Fat: 48.38g | Prot: 92.77g | Carb: 259.80g.
Breakfast: 大玉成 芋頭饅頭, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 法國黃豆水豆腐, 玉米筍, 黑木耳, 火鍋豆腐, 油菜, 空心菜, 金針菇, 雞胸肉. Dinner: 火龍果, 芭樂. Snacks/Other: 洄瀾薯道 小麻糬-花蓮薯, enaak 小雞麵（辣味）. more...
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losing 4.6 lb a week
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