dnfm's Journal, 28 March 2015

Weigh In record (no journal entry) for 28 March 2015
245.0 lb Lost so far: 66.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2015:
1767 kcal Fat: 126.72g | Prot: 140.62g | Carb: 8.31g.   Breakfast: Paprika, Kraft Miracle Whip, Bacon, Egg. Lunch: President's Choice Pepperellos, Cheddar Cheese. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: President's Choice Pepperellos, Cheddar Cheese. more...
losing 2.6 lb a week

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