Weigh In record (no journal entry) for 20 September 2023
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254.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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522 kcal
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Fat: 10.97g | Prot: 13.67g | Carb: 95.68g.
Breakfast: Kellogg's Rice Krispies Treats (37g), Oatmeal. more...
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losing 2.8 lb a week
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