Weigh In record (no journal entry) for 20 September 2023
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324.9 lb
Lost so far: 0 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2808 kcal
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Fat: 119.46g | Prot: 139.84g | Carb: 321.17g.
Breakfast: Squirt Citrus Soda, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Five Guys Bunless Little Cheeseburger, White Rice, Benita Pinto Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Soft Taco with Chicken, Cheese and Lettuce. Lunch: Steak n Shake Chocolate Milkshake - Small, Burger King Bacon Cheeseburger, Burger King Rodeo Cheeseburger, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Great Value Dried Mixed Fruit. more...
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losing 2.4 lb a week
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