Weigh In record (no journal entry) for 20 September 2023
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2182 kcal
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Fat: 58.84g | Prot: 184.48g | Carb: 252.52g.
Breakfast: Beyond Raw Precision Amino, Cluster Dextrin, Beyond Raw Lit Pre-Workout, Bananas, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Kellogg's Apple Jacks, Optimum Nutrition Whey Protein Isolate Chocolate, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Egg White, Egg, Schmidt 647 Italian Bread, Butter, Trader Joe's Hass Avocado. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, The Snack Factory Pretzel Crisps - Original, Optimum Nutrition Whey Protein Isolate Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. more...
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gaining 0.6 lb a week
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Kennyn27's weight history
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