Weigh In record (no journal entry) for 20 September 2023
|
138.2 lb
Lost so far: 8.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
629 kcal
|
Fat: 19.01g | Prot: 59.27g | Carb: 51.32g.
Lunch: Arroz Branco (Cozido), Peito de Frango, Heinz Ketchup. Dinner: Morango com Chocolate, Peito de Frango, Cuscuz (Cozido). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamela1001alves's weight history
|