Weigh In record (no journal entry) for 20 September 2023
|
207.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
2247 kcal
|
Fat: 86.37g | Prot: 174.36g | Carb: 192.78g.
Breakfast: Alter Eco Jasmine Rice, Bubba Burger Original Burger, Egg, Body Fortress 100% Premium Chocolate Whey Protein, Equate Whey Protein Supplement Chocolate, Oscar Mayer Deli Fresh Smoked Turkey Breast. Lunch: Alter Eco Jasmine Rice, Great Value Boneless Skinless Chicken Thighs. Dinner: Mashed Potato, Sam's Choice Slow Cooked Beef Pot Roast, Alter Eco Jasmine Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dapper dude's weight history
|