hewkojm's Journal, 20 September 2023

148.1 lb Lost so far: 33.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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933 kcal

Fat: 29.70g | Prot: 32.34g | Carb: 133.74g.   Breakfast: Butter Croissants . Lunch: Dairyland 3.25% Homogenized Milk, Post Sugar Crisp. Dinner: Pot Roast, White Rice. Snacks/Other: Minute Maid Mixed Berry Juice. more...

1875 kcal

Activities & Exercise: Walking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...