luciano_leonel's Journal, 28 March 2015

181.0 lb Lost so far: 24.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 65.00g | Prot: 78.19g | Carb: 405.05g.   Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Kraft Macaroni & Cheese (Light Prep). Dinner: Bonafont Levisse Limão, Predilecta Goiabada, Quatá Queijo Minas Frescal, Filé de Peixe Empanado. Snacks/Other: Starbucks Frappuccino Café (Tall), Starbucks Pão de Queijo Multigrãos. more...

2826 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...