michebill's Journal, 02 August 2011

162.6 lb Lost so far: 7.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 26.50g | Prot: 59.43g | Carb: 170.55g.   Breakfast: 100% Lactose Free Fat Free Milk, Rich Chocolate Ovaltine Mix, Bananas . Lunch: Brown Rice Vegetable Sushi Rolls, Peaches , Light Fat Free Red Velvet Cake Yogurt. Dinner: Berry Almond Chicken Salad. Snacks/Other: Reduced Fat Vanilla Wafers. more...

2377 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...