Weigh In record (no journal entry) for 20 September 2023
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139.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1364 kcal
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Fat: 63.84g | Prot: 65.57g | Carb: 140.14g.
Breakfast: Café Helado con Crema y Azúcar, Mangos, Manzana. Lunch: Arroz Basmati (Cocido), Verduras Salteadas, Albóndigas de Carne, La Paulina Queso Reggianito. Dinner: Mantequilla de Maní, Banana, Jamón Serrano, Tregar Ricotta Magra, Tostadas de Pan Integral, Huevo Revuelto, Tomates Cherry, Great Value Almendras. more...
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gaining 4.6 lb a week
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