Weigh In record (no journal entry) for 19 September 2023
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1025 kcal
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Fat: 25.25g | Prot: 92.92g | Carb: 116.17g.
Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: Great Value Traditional Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Cheese & Garlic Seasoned Croutons. Dinner: Marketside Vegetable Medley, Safeway Red Baby Potatoes, Great Value Grated Parmesan Cheese, Great Value Teriyaki Marinade, Harris Teeter Boneless Pork Loin Chops. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Gala Apples, Grapes. more...
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losing 0.0 lb a week
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