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buckmccalla
Journal
28 Mar 15
buckmccalla's Journal, 28 March 2015
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Weigh In record (no journal entry) for 28 March 2015
203.0 lb
Lost so far:
47.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2015:
1038 kcal
Fat: 28.44g | Prot: 50.87g | Carb: 128.53g.
Breakfast:
McDonald's Biscuit (Regular), Toasted Sour Dough Bread, Honey.
Dinner:
Great Value Original Apple Sauce, Cook's Ham Steaks, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce.
Snacks/Other:
Wendy's Vanilla Frosty (Junior).
more...
2538 kcal
Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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