Weigh In record (no journal entry) for 06 October 2009
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104.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1510 kcal
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Fat: 53.80g | Prot: 44.40g | Carb: 226.40g.
Breakfast: Frosted Mini-Wheats Bite Size. Lunch: Mountain Dew (12 fl oz), Crunchy Taco Supreme, Burrito Supreme - Beef. Dinner: Fresh Mushroom Pasta Sauce, Classic Pizza Crust, Turkey Pepperoni. Snacks/Other: Butterfinger Bar (Fun Size), Almond Joy Chocolate Bar. more...
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1615 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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