travfourr's Journal, 20 September 2023

217.0 lb Lost so far: 7.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 76.37g | Prot: 250.60g | Carb: 187.51g.   Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla, Trader Joe's Riced Cauliflower, Ground Turkey (Cooked). Dinner: Goldhen Grade A Large Egg, Simply Perfect Yellow Potatoes, Appleton Farms Lower Sodium Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Muenster Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...

3034 kcal

Activities & Exercise: Sauna - 15 minutes, Weight Training (moderate) - 20 minutes, Fitbit - 23 hours and 25 minutes. more...