Weigh In record (no journal entry) for 20 September 2023
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2537 kcal
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Fat: 84.54g | Prot: 187.69g | Carb: 259.52g.
Breakfast: Naranjas, Kaporo Vinagre de Arroz Sazonado, Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, Kaporo Aceite de Cacahuate, La Huerta Guarnición de Verduras, Bistec de Res, Butter Krust Hot Dog Buns, Lala Salchicha de Pavo Lala 100, Verde Valle Arroz Blanco . Lunch: Sabritas Chicharrón de Cerdo, Miguelito Miguelito Uva, Durazno, Mission Tostadas Horneadas, Aguacate, FUD Queso Gouda Rebanado, Bistec de Res. Dinner: Alpura Alpura PRO, Tia Vicky Cochinita Pibil, Fresh Gourmet Tortillas Fritas, HEB Blueberries, Zarzamora, Frambuesas, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Yoplait Yogurt Griego Sabor Natural, Nestlé Helado Crunch en Gramos. Snacks/Other: Nestlé Coffee Mate Avellana en Polvo. more...
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steady weight
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