Weigh In record (no journal entry) for 02 August 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1281 kcal
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Fat: 47.83g | Prot: 84.45g | Carb: 138.71g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee, V-Fusion Light Strawberry Banana. Lunch: Radishes , Lean Beef Salami. Dinner: Sweet Italian Links Sausage , Sweet Italian Links Sausage . Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Watermelon , Sticksters Colby Jack Cheese Sticks, Banana. more...
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2837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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