|
Gisteren om 16 u ten laste geeten. Daarna alleen cola gedronken. Vandaag lang geslapen.
Maar vandaag is verjaardag van mijn man.
|
125.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2015:
|
1219 kcal
|
Fat: 47.36g | Prot: 42.20g | Carb: 137.23g.
Breakfast: Nesquik Chocomix, Alpro Soya Amandelmelk, Koffie. Lunch: Radijs. Dinner: Aardappelpuree met Melk (van Verse Aardappelen), Piet Huysentruyt Zuiders Vispannetje. Snacks/Other: Irish Coffee, Slagroom (Onder Druk), Ijs, Advocaat, Thee, Sharonfruit. more...
|
|
1715 kcal
|
Activities & Exercise:
Sitting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Sleeping - 12 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|