Weigh In record (no journal entry) for 28 March 2015
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294.8 lb
Lost so far: 24.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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540 kcal
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Fat: 32.94g | Prot: 23.54g | Carb: 39.08g.
Breakfast: Good Times BLT Sandwich, Coffee or Table Cream (Light), Coffee or Table Cream (Light). more...
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losing 1.4 lb a week
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