Weigh In record (no journal entry) for 06 October 2009
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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961 kcal
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Fat: 35.30g | Prot: 51.16g | Carb: 107.19g.
Breakfast: water, light and fit yogurt, bacon, Toaster Strudel Strawberry. Lunch: non dairy creamer, coffe, tomatoes, green beans, beef steak. Dinner: progresso soup. more...
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losing 1.4 lb a week
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