Suzeque's Journal, 02 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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648 kcal

Fat: 29.38g | Prot: 48.04g | Carb: 46.06g.   Lunch: Diet Coke (Large), Chicken Tenders (4 Pieces). Dinner: Tomatoes, Sweet Red Peppers, Romaine Lettuce Hearts, Cucumber (Peeled), Breaded Chicken Breast Tenderloins. more...

1945 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...