Weigh In record (no journal entry) for 20 September 2023
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136.5 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1092 kcal
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Fat: 21.00g | Prot: 26.77g | Carb: 61.34g.
Breakfast: Knorr Sopa Quick Light Vegetales. Lunch: Huevo, Tomates, Punta del Agua Queso Cremoso Argentino, Vegetalex Milanesa de Soja con Acelga y Espinaca. Snacks/Other: Vino Syrah. more...
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steady weight
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coty iglesia's weight history
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