Weigh In record (no journal entry) for 20 September 2023
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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967 kcal
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Fat: 31.81g | Prot: 45.43g | Carb: 123.40g.
Breakfast: Butter, Bagel, Rye Bread. Lunch: Eat'n Park Wedding Soup - Cup, Cantaloupe Melons. Dinner: Great Value Original Apple Sauce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Guacamole. Snacks/Other: IMEI Honey Cake, Whiskey, Elevation Coconut Bar. more...
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gaining 3.5 lb a week
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