Weigh In record (no journal entry) for 19 September 2023
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138.5 lb
Lost so far: 8.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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716 kcal
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Fat: 19.32g | Prot: 60.34g | Carb: 73.52g.
Lunch: Heinz Ketchup, Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Cuscuz (Cozido). Snacks/Other: Banana Nanica, Morango com Chocolate. more...
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losing 1.5 lb a week
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pamela1001alves's weight history
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