Weigh In record (no journal entry) for 28 March 2015
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1741 kcal
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Fat: 61.46g | Prot: 62.27g | Carb: 220.11g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Brisk Lemonade, Beignets Sucrés ou Dorés, East Side Mario's Seafood Linguine, Villaggio Petits Pains Panini. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection , IGA Oka l'artisan, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Saputo Gouda, French's Sweet Onion Mustard, Miche d'artisan Miche Mulitgrains, Bud Lime Mang-O-Rita. Snacks/Other: Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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1345 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.5 lb a week
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