Santi3540's Journal, 20 September 2023

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 35.37g | Prot: 91.37g | Carb: 163.43g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Oven Roasted Rosemary Ham, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Fremont Seafood Mix, Canada Dry Diet Ginger Ale (Can), Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Heinz Tomato Ketchup, Jones Canadian Bacon, Egg, Bananas, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Cracker Barrel Macaroni & Cheese. more...

2580 kcal

Activities & Exercise: Pool cleaning - 31 minutes, Walk - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...