Weigh In record (no journal entry) for 20 September 2023
|
261.5 lb
Lost so far: 54.0 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
130 kcal
|
Fat: 9.13g | Prot: 10.25g | Carb: 0.38g.
Breakfast: Coffee (Brewed From Grounds), White Rose Sliced Mushrooms, Great Value Sliced Mild Cheddar Cheese, Best Choice Medium Eggs, Great Value Naturally Hickory Smoked Bacon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|