Weigh In record (no journal entry) for 28 March 2015
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191.4 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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999 kcal
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Fat: 41.55g | Prot: 51.48g | Carb: 107.87g.
Breakfast: Perdigão Mortadela de Frango, Vigor Margarina, Caseirinho Pão de Linhaça - Light, Café com Açúcar, Bauducco Torrada Multi Grãos. Lunch: Nestlé Leite Condensado, Trakinas Bolacha Recheada, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido. Dinner: Tang Refresco em Pó, Cebolas, Tomates, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Vigor Margarina com Manteiga, Pão Integral, Vigor Margarina com Manteiga, Perdigão Mortadela, Caseirinho Pão de Iogurte Light. more...
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losing 2.5 lb a week
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