Weigh In record (no journal entry) for 20 September 2023
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85.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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544 kcal
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Fat: 26.15g | Prot: 25.81g | Carb: 50.16g.
Breakfast: Приготовленная Тыква, Гречка Отварная, Лечо. Lunch: Табрис Котлета Рыбная из Минтая, Картошка Вареная, Помидоры. Dinner: Черкизово Сосиска Молочная, Приготовленная Тыква, Картошка Вареная. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Тренировка на ноги - 30 minutes, Лёгкая Атлетика - 1 hour, Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 10 minutes. more...
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gaining 1.0 lb a week
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