arianecarvalhommm13's Journal, 20 September 2023

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Weigh In record (no journal entry) for 20 September 2023

163.8 lb Lost so far: 94.1 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2023:

339 kcal

Fat: 15.63g | Prot: 16.54g | Carb: 31.91g. Breakfast: Tirol Leite Desnatado. Lunch: Bauducco Torrada Light (10g), Ovo Mal Cozido. Snacks/Other: Trakinas Bolacha Recheada, Ovo Mal Cozido. more...

2327 kcal

Activities & Exercise: Caminhada - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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arianecarvalhommm13's Journal, 20 September 2023

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