Weigh In record (no journal entry) for 20 September 2023
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196.9 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1237 kcal
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Fat: 43.81g | Prot: 83.63g | Carb: 127.86g.
Breakfast: Fuchs Pan Integral Fuchs, Super Cerdo Jamón Sandwich, Huevo Revuelto, Café. Lunch: Merkat Salsa de Tomate, Fideos. Dinner: Porotos con Tallarines. Snacks/Other: Soprole Protein + Chirimoya , Biotechusa 100% Pure Whey. more...
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gaining 1.8 lb a week
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luis_andres's weight history
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